Looking for ways to achieve your health goals this year? Here's a few tips.

1. Do something for you

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Before this year gets busy or out of control, take the time to regularly do something for yourself. It could be as simple as treating yourself to a massage, or acupuncture treatment at the end of a long week. Acupuncture is a way of re-balancing the body back to an optimal state of health. Studies have shown that acupuncture can reduce stress by boosting endorphins, and regulating stress hormones that cause a "fight or flight" response. If you find that you're getting overwhelmed easily, this is a sign that your stress response may need a reset.

2. Look at your tongue

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Before committing yourself to any diet, take a look at your tongue in the mirror first. It can tell you a few simple things about your body, and help you choose foods to re-balance your health.  First look at the size, is it swollen? Or have teeth mark ridges on the sides? This is an indication your body lacks energy. You may be overdoing it - mentally or physically. Take time to eat foods slowly in a calm environment to ensure your body extracts everything it needs. You can find foods that boost energy on the food section of my site. Next look at the coating, is it thick? You may need foods that clear away excess waste from the body such as beans, legumes, and sweet potatoes. If there's no coating at all, or it shows cracks, this could indicate you need to replenish body fluids by eating more fruit, or drinking vegetable soups. If you have any questions at all, feel free to bring it up in your next session.

3. Set yourself up for success, not failure

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Setting goals or resolutions at the beginning of the year is a great idea. Don't beat yourself up if you slip up every now and then. We tend to set resolutions like they are strict rules in our life. Know that you may not be able to consistently "go to the gym everyday" because after all, you are human. Life itself has seasons just like in nature. At certain times of the year, you may become more busy, or your wants and desires for comfort take a higher priority over your new years resolutions. At those times, allow yourself to just be you. There are always different parts of our personality we need to nourish. Comfort is not a sign of weakness, it is simply a way of showing self-love. And that should never be considered a failure, but rather a way of expressing different qualities of who you are.

Hope these recommendations help you on your journey in life. Enjoy this year and what it has to offer.

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