food therapy lentils with choco on the side acusoul tcm

Lentils are healthy both from an eastern and western perspective. Lentils in TCM are great for reducing water retention, excess weight or what we call "dampness" in Chinese medicine. This legume has the dual effect of also nourishing the kidneys at the same time. From a western perspective lentils are packed full of iron, protein, and fibre which is great for people that are blood deficient or lack iron.