Learn how foods help your body heal through our newsletter!

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At ACUSOUL we believe that food is medicine. By creating a food plan as unique as the individual, we're looking to create change that's long lasting. Whether your body needs to be nourished, or detoxed, we aim to empower you with the knowledge you need to promote health in your mind, body, and soul.

Chinese medicine classifies foods as either warming, cooling, or neutral and having an impact on your organ's functions. Depending on how you feel in any one moment, you can stay balanced and on the right track with our food therapy recommendations. 

Have a look at some of the foods below to see how they can benefit your health. More importantly, make each meal with a balanced approach, using both warming and cooling foods and balancing the 5 flavours - Sweet, Salty, Pungent, Bitter, and Sour.

Not sure which one of your organs is out of balance? If you're interested in diving deeper, or finding out what foods are right for your body, feel free to book a consultation. We would gladly discuss your health concerns.