With each food having the potential to influence your health in the right direction, we want to guide you using food as medicine. Stay balanced and on the right track with our food therapy recommendations. When cold, approach warm foods, when feeling too hot, rebalance the body with cooling foods. Have a look at some of the foods below to see how they can benefit your health. More importantly, make each meal with a balanced approach, using both warming and cooling foods and balancing the 5 flavours - Sweet, Salty, Pungent, Bitter, and Sour.

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