food therapy carrots acusoul

Carrots are like mini ginsengs. They are not only affordable in comparison to ginseng, but can also be eaten regularly without negative side effects. Carrots strengthen the digestive system enabling you to absorb the nutrients you eat, they're considered slightly warming, benefit the eyes to reduce dryness while improving vision, and can reduce coughs. I recommend steaming or boiling them in order to absorb all benefits.