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fatigue

Lupus; Symptom Management With Acupuncture

Lupus; Symptom Management With Acupuncture

You may find yourself waking up with stiffness in the joints, neck pain, or a deep fatigue. Occasionally you may have rashes, flareups of chest tightness, or shortness of breath that come and go. These symptoms have been generally tied to the inflammation you experience as a result of lupus. You may be taking steroid, and anti-inflammatory medications to manage your condition, but you’re also seeking natural alternative therapies to give you a leg up. That’s exactly where acupuncture can help.

How would it feel to wake up one day without pain or stiffness, and feeling full of energy? Or not needing to avoid specific triggers that bring on the rash and chest tightness?

Pain that is more pronounced upon waking up is a sign of a circulation issue. You can think about it like trying to workout before warming up. The muscles need some light stretching or movement to get the blood flowing. Similarly, when you first wake it, it takes time for your the blood to fully circulate to all parts of the body.

This may be helped by stimulating acupoints to improve circulation in the heart.

Feeling heaviness, shortness of breath, or tingling hands are also signs of heart circulatory issues. The heart in Chinese medicine is easily affected by heat, or inflammatory conditions. Lupus falls in the category of autoimmune disease, which causes an increased level of inflammation in the body. Inflammation is another way of describing heat. This again, can be reduced or cleared out of the body by stimulating acupoints to improve heart function, or reduce heat in the body.

How many treatments does it take? Because autoimmune disease is a systemic disease, we recommend starting with a course of 10 treatments. These treatments are usually spaced out twice a week for optimal results. With each session we focus on understanding which symptoms are of concern that week or in that very moment.

As we knock down one symptom at a time, your body should feel better overall with less pain, less stiffness, and more energy. You should also notice a reduction in flareups and sensitivity to triggers. To book your first visit click here.

'Tis the season to restore, rejuvenate ... & avoid burnout

'Tis the season to restore, rejuvenate ... & avoid burnout

Do you feel tired, even if you get a full 8 hours of sleep? Coffee doesn’t seem to be as effective anymore does it? It’s year end, and your lack of energy is making you drop the ball when it matters MOST! You want to end the year with a bang! but it’s feeling like it might end with a thunk.

 

You could be suffering from burnout.

 

You’ve worked hard all year long, and now’s the time to finally crush those year end goals whether they are business goals, projects around the house, or even starting 2018 a few pounds lighter. If you’re like most people in Toronto, the demands of your daily life are as high as ever, but you’re lacking an inner resourcefulness to energetically complete everything. The holidays are an added stress, especially when all you want to do is sit on the couch, turn on Netflix and pass out for a couple of hours.

 

Don’t worry, I have a special recipe for bouncing out of burnout I’m going to share with you. But first, let’s understand what is burnout?

 

When burnout sets in, most people turn to drinking more and more coffee. Coffee taps into your adrenal glands which give you the adrenaline rush you think you need to push through, feel awake, and keep chugging along throughout the day. Too much coffee, and the adrenal glands begin to run out of resources - which means, you actually burn out FASTER.

 

The adrenal glands sit atop the kidneys, and in Traditional Chinese Medicine (TCM) symptoms of overwork or exhaustion can be corrected by boosting your body’s powerhouse - The Kidneys. Here I’m going to share with you a personal favourite for restoring your kidneys so you can accomplish those year end goals, get back to feeling 100% again, and hopefully give you that extra boost you need to HAVE FUN and enjoy this holiday season!

 

Goji Walnut Energy Ball

Low Energy Exhaustion Adrenal Fatigue

 


For the past few months, I’ve been putting together my favorite healing recipes. If you’re struggling with back pain, digestive issues, low energy, or cold hands and feet, there is a whole-food nourishing recipe in this cookbook for YOU! Heal your body from the inside out….and enjoy some tasty morsels while you do it! Nourish your body and soul with Mindful Kitchen. Right now I’m offering an end-of-year special. Save 40% by clicking here. Right now Mindful Kitchen is only $5.99!

 

Grab it today and start feeling better.