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health

Say goodbye to your NECK PAIN!

Say goodbye to your NECK PAIN!

We have important news! Neck pain isn’t normal. Neck pain isn’t something that you have to accept.

Unfortunately, too many people think that mysterious neck pain is just a “normal part of getting older.”

It’s not!

Think of all the inconvenience annoying neck pain has caused you.

You just woke up one day, turned your neck one direction, and all of a sudden it hurt like HELL.

Now you have to skip the gym this week. You flinch in pain if you turn your head too fast.  You feel like you’re trying to walk around a mine field of posture positions just to avoid another stab of pain.

This week I want to help you free yourself from this pain.

Let’s get you back to feeling freedom of movement without any mystery pain!

Let’s get you back into the gym. Let’s get you through the workday without a stab of pain from nowhere. Let’s get you back to feeling comfortable, relaxed, and not having to sit or stand in awkward positions just to avoid pain.  

What is the most common culprit for neck pain?

Stress! And here’s how…

When you’re under stress, your body tenses up. The first part of your body that your system wants to protect is your neck – with good reason. Your neck is one of the most vulnerable parts of your body, and in nature, predators, like lions, always attack at the neck.

So when you’re stressed, or feeling anxious, the tension you create actually reduces the circulation of blood that’s supposed to nourish your tendons and ligaments.

….then all it takes is one quick move in the wrong direction, or sleeping in an uncomfortable position, and WHACK! Your neck is strained.

One trick I want to share with you is one of the best acupressure points on the back of your hand for alleviating neck pain:

Acupuncture Neck Pain.png

It’s about 1 inch above your knuckles between your index and middle finger. Found it? Press on it hard, and take a few deep and slow breaths as you try moving your neck again. Now, I hope that this temporary relief gives you … well, some relief!

And if you would like to finally eliminate this pain (and many others), then might I suggest that you look into an acupuncture session. My clients notice a significant change even in the first session. Why is that? Because acupuncture improves circulation, and pain is either the result of constricted circulation or the pain has caused you to take on poor postures which also hinder your body’s circulation. That’s just one way that acupuncture can free yourself of pain. And there is the BONUS that it also nourishes the tendons and ligaments that are out of whack - also due to poor circulation and poor posture. It’s all connected!

If you’re interested in relieving the pain I am available at both the downtown and forest hill acupuncture clinics in Toronto.

We’ll discuss the problem in more detail, provide some food therapy recommendations and do some acupuncture to free you from the pain in your neck. 

Soup For Preventive Health

Soup For Preventive Health

Soup is one of the traditions that have survived throughout Chinese culture as a way of maintaining good health, and is probably one of the ways that Asians remain looking so young even as they age. In fact, many homemade soups share similar herbal ingredients to those used in Traditional Chinese Medicine (TCM). I recall growing up as a child, and my mother would make soup once a week. In our family, this was a form of preventive medicine we used to keep our bodies nourished and healthy. My mother would always tell me to drink the soup, and she placed such a high importance on it, I think this is one of the reasons I find it easy to accept Chinese Medicine as a lifestyle.

The ingredients would be different depending on the season, but in general there is usually meat with bone as a base. Pork bone, or chicken bone is commonly combined with herbs, and vegetables. The bone is very nourishing according to TCM and should not be omitted in making soup. As you boil bone, it releases vital nutrients and minerals our bodies can use to build blood, bone, and connective tissue. This can be beneficial for people suffering from blood deficiency anemia, osteoporosis, and arthritis - or even as a way to prevent these illnesses altogether. In addition to this, the bone marrow within bone is said to be produced by the kidneys in TCM, which are the root of our bodies. Consuming soup containing bone marrow can supplement our bodies and nourish our kidneys - an organ that may need boosting in infertility cases.

There was always a noticeable difference in how I felt after drinking soup. When your body has everything it needs, your energy level goes up, you become less irritable, more calm, and yet focused. In making soup, all the nutrients from the ingredients are extracted into the broth and the hot temperature of soup makes it easier for your digestive system to absorb everything. Soup is a great way to nourish our bodies, moisten dryness, and stay in harmony with the seasons.

In the winter, it makes sense to consume soups with warming properties as this keeps our immune system strong, ensuring we are able to ward off colds during the frigid winter months. Examples of foods with warming qualities include ginger, cinnamon, chicken, lamb, onions, and coconut meat.

As for the summer months, we spend a lot of time in the sun, either working on the garden, sitting on the beach, or BBQ'ing which adds an element of fire to the food we eat. This can cause us to lose our body fluids through sweating, while creating excess heat in the body leading to irritability, thirst which cannot be quenched by water, restlessness, fever, mouth sores, and constipation. A good soup to balance the body during the summer is watercress soup. A simple recipe involves boiling watercress, and adding salt. Watercress contains heat clearing and fluid nourishing qualities to replenish our bodies. If you want to take it a step further try adding pork bone, and herbs like barley, lotus root, dried shiitake mushrooms, and lotus seeds.

Feel free to search through the "Food As Medicine" page for more summer cooling foods.

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