Viewing entries tagged
pain management acupuncture

How To Clear Plantar Fascitis With Acupuncture

How To Clear Plantar Fascitis With Acupuncture

It’s your New Year’s resolution to get fit this year. You’ve made the decision to hit the gym or train for a marathon so you can get the body you want. There’s only one thing holding you back. That annoying pain in the bottom of your foot that acts up even just during your warm up! Argh! How are you EVER going to achieve your fitness goals this year?! Every time it feels like you’re just getting started, the pain tells you you’ve got to slow down, stop for a moment, and give your foot a rest.

 

Let’s face it, heel pain sucks. You start to think “Is this what getting old feels like?” and “Am I going to be stuck with this heel pain for the rest of my life?” You may have been told before that you have "plantar fascitis", which worries you because you're not sure if there's a cure for that!

 

Relax. Take a deep breath. Heel pain ISN’T something you need to live with for the rest of your life. And guess what? It’s NOT a sign that you’re getting old.  It can be corrected, and you can get your active, healthy lifestyle back again!

 

In Chinese Medicine, pain is usually a result of a blockage in the body. These blockages are often created by stress and tension, or over-exhaustion. Here’s how:

 

Stress causes your body to tense up and your blood vessels constrict. This leads to decreased circulation and blood flow to various parts of your body, depending on where you hold your stress. Then out-of-nowhere you’re hit with pain.

 

Over-exhaustion, on the other hand, causes a different type of blockage. This drains the body’s energy. Your body is taking care of a lot of things all day, every day. Your over-used heel is likely last on the list of your body’s priorities. Which means, it never fully heals. (Pun unintended.)  

 

With many of my clients, after removing such blockages and improving circulation to the bottom of their foot through acupuncture - the pain disappears! The best part of it all is after a few sessions you can finally go ALL-OUT again in your workouts, sports, or other activities you love to experience without heel pain holding you back.

 

I also recommend a foot soak you can do at home. Simply fill a tub with hot water, pour in some epsom salts (half a cup), and soak your feet for 10-15 minutes. Not only does the warmth improve circulation, but epsom salts have minerals like magnesium that lower blood pressure and help the body to relax.

 

So, if you’re ready to get your workouts back in gear again, you can book a session at one of our acupuncture clinics in Toronto, where we’ll discuss your health concerns, and get to the bottom of that annoying heel pain.

Say goodbye to your NECK PAIN!

Say goodbye to your NECK PAIN!

We have important news! Neck pain isn’t normal. Neck pain isn’t something that you have to accept.

Unfortunately, too many people think that mysterious neck pain is just a “normal part of getting older.”

It’s not!

Think of all the inconvenience annoying neck pain has caused you.

You just woke up one day, turned your neck one direction, and all of a sudden it hurt like HELL.

Now you have to skip the gym this week. You flinch in pain if you turn your head too fast.  You feel like you’re trying to walk around a mine field of posture positions just to avoid another stab of pain.

This week I want to help you free yourself from this pain.

Let’s get you back to feeling freedom of movement without any mystery pain!

Let’s get you back into the gym. Let’s get you through the workday without a stab of pain from nowhere. Let’s get you back to feeling comfortable, relaxed, and not having to sit or stand in awkward positions just to avoid pain.  

What is the most common culprit for neck pain?

Stress! And here’s how…

When you’re under stress, your body tenses up. The first part of your body that your system wants to protect is your neck – with good reason. Your neck is one of the most vulnerable parts of your body, and in nature, predators, like lions, always attack at the neck.

So when you’re stressed, or feeling anxious, the tension you create actually reduces the circulation of blood that’s supposed to nourish your tendons and ligaments.

….then all it takes is one quick move in the wrong direction, or sleeping in an uncomfortable position, and WHACK! Your neck is strained.

One trick I want to share with you is one of the best acupressure points on the back of your hand for alleviating neck pain:

Acupuncture Neck Pain.png

It’s about 1 inch above your knuckles between your index and middle finger. Found it? Press on it hard, and take a few deep and slow breaths as you try moving your neck again. Now, I hope that this temporary relief gives you … well, some relief!

And if you would like to finally eliminate this pain (and many others), then might I suggest that you look into an acupuncture session. My clients notice a significant change even in the first session. Why is that? Because acupuncture improves circulation, and pain is either the result of constricted circulation or the pain has caused you to take on poor postures which also hinder your body’s circulation. That’s just one way that acupuncture can free yourself of pain. And there is the BONUS that it also nourishes the tendons and ligaments that are out of whack - also due to poor circulation and poor posture. It’s all connected!

If you’re interested in relieving the pain I am available at both the downtown and forest hill acupuncture clinics in Toronto.

We’ll discuss the problem in more detail, provide some food therapy recommendations and do some acupuncture to free you from the pain in your neck.