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3 Tips To Boost Your Immunity This Fall

3 Tips To Boost Your Immunity This Fall

It can be EXHAUSTING keeping up with yourself sometimes. Your body knows it, but do you?

As we enter fall, temperatures begin to drop, trees begin to lose their leaves, marking a time when things slow down in nature. We too ought to slow down in life. Most of us, however, are still working harder than ever in a competitive workplace, trying to keep up with our demanding lifestyles, and still trying to cram in more into our already busy schedules. 

If you already caught a cold, have a bit of runny nose, or a sore throat, this is your body signalling that you need to SLOW DOWN. 

It's a clear sign you're operating on overdrive as you lack the resources to manage your body's immune system. To prevent things from getting worse HERE ARE SOME TIPS:

1. Hit Pause

Ever feel that "stress-mode" come on, as if you're in a panic, as if you don't have enough time to get through the amount of work that needs to be done? Once we get into this mode, our minds get ahead of ourselves, thinking about the next 10 possible scenarios that could happen. We begin to lose track of what we need - TIME, SPACE, FOOD, and REST.

The next time you catch yourself feeling the pressure of stress, give yourself 1-2 minutes to just sit down, breathe deep and slow, and allow your mind to pause for a moment so your body can catch up with you. You'll feel your energy come back again, and your stress levels drop significantly, which will make you more effective to the people you're trying to serve.

2. Chai Tea

With warming spices like ginger, cinnamon, and cardamom this tea can help boost the body's immune system, and balance off fall's cooler climate. The next time you feel cold in the office, or at home after a long day, warm up with a nice cup of chai.

3. Let Go Of The Unnecessary

Trees let go of their leaves during fall. Fall is also a time when the large intestine is more active, the main organ for elimination of waste from your body. A problem in this department can be a sign that you have a hard time letting go of things.

Some of you have a tendency to hang on to your busy schedules. Not realising that many of the things you do, you either don't really want, or need to. Let's practice letting them go.

Take a look at your schedule, and ask yourself which things do you actually want to do, or absolutely HAVE to do. Then eliminate everything else. This will clear your schedule, clear your stress, and give yourself the time and rest you need to slow things down in your life. Then you can hopefully schedule in some self-care, like acupuncture.

You can also apply this to "Things" in your home. Clothes, electronics, books, paperwork. If you haven't used or looked at it in the past 3 years, chances are you can let it go now.

Have a wonderful fall season, and enjoy the cooler climates by going for walks in the park, and breathing in the fresh crisp air. Don't forget to wear a scarf.


If you're interested in booking some self-care acupuncture time, feel free to book online. We focus on creating the change your body needs to heal through pain, chronic conditions, or mental emotional blockages using acupuncture & food therapy. Our acupuncture clinics are located downtown Toronto, and Forest Hill. Our practitioners are registered acupuncturists, and we provide a receipt for insurance purposes.

5 Ways to Warm Up!

5 Ways to Warm Up!

As the cold winter approaches, it's important we understand how to stay balanced during this season. Winter is the time our energy hides in the deeper layers of our body, making us more susceptible to catching colds. For those who have poor circulation, cold temperatures can slows things down even more, reducing blood flow to your extremities. You may experience cold hands and feet, or become more prone to pain in your body as blood stagnation occurs. Here's what you can do to offset these imbalances.

1. Add Some Spice

Star anise, fennel, and cloves not only spice up your meals, but have very strong warming properties that can tonify your Yang (warming) energy according to Traditional Chinese Medicine (TCM). Add them to soup, or marinate meat with these warming spices. 

2. Eat Venison/Lamb

This brings me to my next point. Meat can have a negative connotation in our modern society especially with factory farming practices. Sometimes we forget the beneficial properties of meat. I always recommend eating organic when possible, and consuming meat in moderation. Lamb and venison can warm the body up, relieving your from cold extremities, feeling cold all the time, or even low libido as these meats strengthen the Kidneys as well. They are often marinated with rosemary - another warming herb that can help you stay balanced during the cold, frigid winter months.

3. Drink Alcohol

You're probably are starting to question this article - but believe it or not, moderate alcohol consumption was recommended during the Ming Dynasty to help regulate blood flow, improve circulation, and warm the body. All good things in moderation.

4. Acupuncture

Acupuncture

Acupuncture

TCM is all about balancing Yin and Yang. For those with a deficiency in Yang, they tend to feel cold more often, lack energy, and may even experience low libido, or loose stools. Yang represents warmth, and along the back of your spine lies the Du Channel "Sea of Yang". By choosing points along this channel, acupuncture can boost the body's warming energy to relieve the sensation of cold. If you haven't tried it yet, book your session today at www.acusoul.com.

5. Sit By The Fire

This time of year it is quite difficult to get more sun, but there are other options. Layer up at the office, plug in a portable heater, or sit by a fire if you get the chance. External heat is just as important as warming the body up from the inside out. As you plan your holiday season, try to spend some time near a fire, whether that's at home as you cozy up next to the fireplace, at a cabin resort, or the inside of a chalet.

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