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tcm acupuncture

Say goodbye to your NECK PAIN!

Say goodbye to your NECK PAIN!

We have important news! Neck pain isn’t normal. Neck pain isn’t something that you have to accept.

Unfortunately, too many people think that mysterious neck pain is just a “normal part of getting older.”

It’s not!

Think of all the inconvenience annoying neck pain has caused you.

You just woke up one day, turned your neck one direction, and all of a sudden it hurt like HELL.

Now you have to skip the gym this week. You flinch in pain if you turn your head too fast.  You feel like you’re trying to walk around a mine field of posture positions just to avoid another stab of pain.

This week I want to help you free yourself from this pain.

Let’s get you back to feeling freedom of movement without any mystery pain!

Let’s get you back into the gym. Let’s get you through the workday without a stab of pain from nowhere. Let’s get you back to feeling comfortable, relaxed, and not having to sit or stand in awkward positions just to avoid pain.  

What is the most common culprit for neck pain?

Stress! And here’s how…

When you’re under stress, your body tenses up. The first part of your body that your system wants to protect is your neck – with good reason. Your neck is one of the most vulnerable parts of your body, and in nature, predators, like lions, always attack at the neck.

So when you’re stressed, or feeling anxious, the tension you create actually reduces the circulation of blood that’s supposed to nourish your tendons and ligaments.

….then all it takes is one quick move in the wrong direction, or sleeping in an uncomfortable position, and WHACK! Your neck is strained.

One trick I want to share with you is one of the best acupressure points on the back of your hand for alleviating neck pain:

Acupuncture Neck Pain.png

It’s about 1 inch above your knuckles between your index and middle finger. Found it? Press on it hard, and take a few deep and slow breaths as you try moving your neck again. Now, I hope that this temporary relief gives you … well, some relief!

And if you would like to finally eliminate this pain (and many others), then might I suggest that you look into an acupuncture session. My clients notice a significant change even in the first session. Why is that? Because acupuncture improves circulation, and pain is either the result of constricted circulation or the pain has caused you to take on poor postures which also hinder your body’s circulation. That’s just one way that acupuncture can free yourself of pain. And there is the BONUS that it also nourishes the tendons and ligaments that are out of whack - also due to poor circulation and poor posture. It’s all connected!

If you’re interested in relieving the pain I am available at both the downtown and forest hill acupuncture clinics in Toronto.

We’ll discuss the problem in more detail, provide some food therapy recommendations and do some acupuncture to free you from the pain in your neck. 

5 Reasons To Try Acupuncture

5 Reasons To Try Acupuncture

1. Reconnect With Yourself

Acupuncture is a way for you to take time out of your busy life, and tend to your body's needs, which may or may not have been neglected for weeks, months, or years. By taking an hour out of your day to re-balance the body through acupuncture, this allows you to leave your anxiety, stress, and tension behind and really focus on you. Bringing you back into the present moment and reconnecting your mind and body.

2. Get To The Root Cause

Acupuncture gets right down to the root of your health imbalances. By inspecting the tongue, and palpating the wrist pulse, your practitioner can see and feel any imbalances in your life, whether chronic or acute. The tongue's qualities such as colour, moisture, and size reveal the overall health of each organ. Using a system of points which are mapped out throughout your body, acupuncturists are able to promote healing from the root.

3. Experience Positive Side Effects

The side effects of acupuncture are many, yet all positive. After an acupuncture treatment you may notice an overall improvement in your sleep, digestion, and stress levels.

4. Find Out Your Imbalances

Many of us visit the doctor only to find that there's "nothing wrong". We may not be dieing of a chronic disease, however, many of us still feel something is "off". These are the types of problems you want to bring to your acupuncturist. They specialize in taking into consideration all aspects of your health history, including current signs and symptoms you may be experiencing, and are able to explain to you what they all mean from a Traditional Chinese Medicine perspective.

5. Tried, Tested & True

Acupuncture has been around for over 2000 years. It is one of the oldest forms of Traditional Chinese Medicine and in fact predates the use of herbal medicine. If it were not an effective form of treatment, why has it continued to survive throughout the ages? The clinical experience of patients and practitioners over thousands of years offers clear evidence that acupuncture works.

For a list of illnesses acupuncture has been proven to treat according to the World Health Organization(WHO) click here.

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Acupuncture: A Lifestyle

Acupuncture: A Lifestyle

Many of us tend to wait until we are completely burnt out before focusing on our health and what we need. Acupuncture is a great way to rejuvenate your body from the inside out.